Weigh In record (no journal entry) for 17 July 2011
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301.0 lb
Lost so far: 28.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2293 kcal
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Fat: 83.13g | Prot: 100.34g | Carb: 306.11g.
Breakfast: Breakfast On The Go! - Breakfast Blend. Lunch: 12" Italian BMT, Banana Chocolate Vivanno (Grande). Dinner: Classic Mild Cheddar Shredded Cheese, beef ravioli. Snacks/Other: White Bread, Turkey Frank, twizzlers, reese's pieces. more...
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3976 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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