Weigh In record (no journal entry) for 02 February 2015
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248.7 lb
Lost so far: 11.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1605 kcal
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Fat: 70.50g | Prot: 61.86g | Carb: 183.37g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Ralphs Telera Rolls, Mayonnaise, Beef Pastrami (Cured). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Trader Joe's Roasted Seaweed Snack Packs, Nestle Vanilla Ice Cream Drumstick, Big Lots Stores Quinoa Crisps, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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