Weigh In record (no journal entry) for 02 February 2015
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1414 kcal
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Fat: 42.88g | Prot: 33.93g | Carb: 110.77g.
Breakfast: Flaxseed Oil, Strawberries, Harris Teeter Blueberries, Libby's 100% Pure Pumpkin, Country Choice Organic Hot Cereal Multi Grain. Lunch: Calavo Avocado, Cooked Summer Squash (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Crown Royal Canadian Whiskey, Wahoo's Fish Taco Shrimp Taco, Fried Calamari, Manhattan, Martini, Jose Cuervo Tequila. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.3 lb a week
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