Weigh In record (no journal entry) for 02 February 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1974 kcal
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Fat: 74.09g | Prot: 190.36g | Carb: 140.96g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Egg White, Egg, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Finlandia Jalapeno Muenster Cheese, Blueberries (Unsweetened, Frozen), nonfat Greek yogurt Nonfat yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Dill Cucumber Pickles, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Kerrygold Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Egg, Egg White. more...
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losing 2.1 lb a week
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