Weigh In record (no journal entry) for 17 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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3434 kcal
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Fat: 96.50g | Prot: 66.00g | Carb: 450.40g.
Breakfast: Apple Bran Muffin. Lunch: Classic Guacamole, Baked Tostitos Scoops. Dinner: Baked Tostitos Scoops, Classic Guacamole. Snacks/Other: Celebration Ale, 312 Urban Wheat Ale, TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Rehab, Skinny Caramel Latte (Venti), Dark Mocha Almond TLC Chewy Granola Bar, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Celebration Ale. more...
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2339 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Sitting - 11 hours and 50 minutes, Driving - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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