Weigh In record (no journal entry) for 17 July 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1938 kcal
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Fat: 62.99g | Prot: 66.98g | Carb: 234.49g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Breaded Chicken Breast Tenderloins, Honey Dijon Mustard, Mayonnaise with Extra Virgin Olive Oil, American Cheese. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Rocky Road Ice Cream, Budweiser Ice Beer. more...
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2578 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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