Weigh In record (no journal entry) for 16 September 2009
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1888 kcal
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Fat: 43.04g | Prot: 99.54g | Carb: 300.29g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Banana, Raspberries, Blackberries, Strawberries, Oat Bran, Skim Milk, Flax Seed. Lunch: Baked Lays, Baby Carrots, Nutritious Creations Low Fat Chocolate Chip Cookie, Skim Milk, Nasoya Lite Firm, 6" Veggie Delite. Dinner: Skim Milk, Splenda in Coffee, Kraft Fat Free Singles Sharp Cheddar, Flax Roll-Up, Egg Whites, Heinz Ketchup, Tomato. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Peanut Butter, Banana, Tasti DLite. more...
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losing 2.2 lb a week
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