Weigh In record (no journal entry) for 02 February 2015
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1708 kcal
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Fat: 55.22g | Prot: 66.68g | Carb: 245.85g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Sugar, Tea (Brewed). Lunch: Zippy's Seafood Chowder (Regular), Landshire Ham & Cheese Sandwich. Snacks/Other: Starbucks White Chocolate Mocha (Tall), The Biggest Loser Celery Sticks. more...
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gaining 2.8 lb a week
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