Weigh In record (no journal entry) for 17 July 2011
|
163.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1924 kcal
|
Fat: 94.17g | Prot: 101.87g | Carb: 182.06g.
Breakfast: Honey, Tomatoes, Sour Cream, Scrambled Egg. Dinner: Mayonnaise, Red Cabbage, Pickles, Lowfat Plain Kefir, Roasted Broiled or Baked Chicken Breast, Seasoned Fried Potatoes. Snacks/Other: Trail Mix, Gala Apples, Raspberries, Raspberries, Coffee with Cream. more...
|
|
2272 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|