Weigh In record (no journal entry) for 06 May 2023
|
137.8 lb
Lost so far: 3.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2023:
|
2097 kcal
|
Fat: 75.65g | Prot: 100.91g | Carb: 264.41g.
Lunch: Dried Shiitake Mushrooms, Spinach, Black Diamond Old Cheddar Cheese, Egg, Navels Oranges, Sardine Fish Oil, Great Value Milk Chocolate, Pomegranate Juice, No Name Large Flake Oats, T&T Sushi Nori. Dinner: Enriched Dry Pasta, Selection chicken instant stock mix, Chicken Leg (Skin Not Eaten). Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn, Navels Oranges, Date. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|