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OMG!!! I had a bad year last year. And I've almost gained all my weight back. Trying to get back on the wagon!
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2015:
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1708 kcal
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Fat: 108.45g | Prot: 87.53g | Carb: 96.09g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Turkey Dark Meat. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Mustard, Duke's Mayonnaise, Onions, Great Value Hot Dog Chili Sauce, Maple Leaf Weiner. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 0.6 lb a week
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 Comments
You can get back on plan! Keep looking food - Get rid of crap and chemical ladden foods like pop-tarts and creamer. Go clean and more pure. You'll shave off carbs and calories and your body will be much happier. Think of sugar as an inflammatory evil that feeds disease and wreaks havoc.
Feel supported and cheered on!
04 Feb 15 by member: luvinlife09
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10 Feb 15 by member: GETMOODY
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I sincerely believe the HONESTY and COURAGE shown in the post means you have already made up your mind...and that means...you are BACK on the wagon NOW.
Also, sent you and PM with more encouragement...Looking forward to seeing your continuing progress !!!
10 Feb 15 by member: SuccessThisTime58
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You can do it; we are all here to support you and cheer you on! Congrats on taking the first step!!
10 Feb 15 by member: shrtbaylorqt04
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