Weigh In record (no journal entry) for 06 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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3664 kcal
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Fat: 107.20g | Prot: 115.87g | Carb: 266.92g.
Breakfast: Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Pork Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Chobani Plant Based Coffee Creamer, Coffee. more...
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2932 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Driving - 15 minutes, Standing - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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