Weigh In record (no journal entry) for 06 May 2023
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2501 kcal
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Fat: 102.21g | Prot: 138.91g | Carb: 257.53g.
Breakfast: Leitungswasser, Kaffee, Räucherlachs, Butter, Weizenbrötchen. Dinner: Leitungswasser, Thomy Gourmet-Sahne-Meerrettich, Active O2 Fresh Orange, Räucherlachs, Weizenbrötchen, ültje Studentenfutter mit Rosinen. Snacks/Other: Oldenländer Schnitzel Paniert, Kartoffelsalat nach Deutscher Art, Lidl Protein Bar Stracciatella, Mammut Crunchy Protein Bar Salty Peanut. more...
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gaining 9.3 lb a week
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