Weigh In record (no journal entry) for 05 May 2023
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177.9 lb
Lost so far: 15.2 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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928 kcal
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Fat: 21.44g | Prot: 43.02g | Carb: 143.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manischewitz Matzos, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk. Lunch: Olive Oil, Mushrooms, Asparagus, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Trader Joe's Dried Apricots. Dinner: Tate's Bake Shop Lemon Cookies. more...
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losing 4.9 lb a week
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debbra's weight history
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