Weigh In record (no journal entry) for 05 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2833 kcal
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Fat: 78.53g | Prot: 109.99g | Carb: 207.18g.
Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Frontera Barbacoa Taco Bowl. Dinner: Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3471 kcal
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Activities & Exercise:
Standing - 12 hours and 35 minutes, Sitting - 3 hours, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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