Weigh In record (no journal entry) for 05 May 2023
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177.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1876 kcal
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Fat: 105.59g | Prot: 102.34g | Carb: 144.52g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Kirkland Signature Raw Almonds, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Chicken Shawarma. Dinner: Wegmans Kimchi, BelGioioso Aged Asiago Cheese, Gouda Cheese . Snacks/Other: Peanuts, Chobani Chobani Probiotic, Caveman Foods Dark Chocolate Almond Coconut. more...
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gaining 0.1 lb a week
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