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yesterday's attempt at fasting was a complete and total failure. Gotta kill the sugar monster. Today's first intake is coffee with butter no sweetener. In my dtfence it was jalapeno and onion cornbread. but Hey it wasn't cake. so there'sthat.
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214.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1032 kcal
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Fat: 62.27g | Prot: 74.92g | Carb: 43.39g.
Breakfast: Coffee, Butter . Lunch: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Italian Bread , Unsalted Whipped Butter Stick. Dinner: Brussels Sprouts, Great Value Instant Mashed Potatoes, Mississippi Pot Roast. more...
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losing 0.0 lb a week
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