crissyvoor's Journal, 05 May 2023

144.7 lb Lost so far: 18.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 78.11g | Prot: 82.11g | Carb: 179.68g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Nature's Garden Probiotic Mega Immune Mix. Lunch: La Costena Refried Black Beans, On The Border Tortilla Chips, Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: McDonald's World Famous Fries - Medium, McDonald's McChicken. Snacks/Other: Krusteaz Buttermilk Complete Pancake Mix, Air Popped Popcorn , Boom Chicka Pop Light Kettle Corn. more...

1806 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...