Weigh In record (no journal entry) for 05 May 2023
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243.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2440 kcal
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Fat: 123.27g | Prot: 144.48g | Carb: 197.84g.
Breakfast: Kroger Pepper Jack Cheese, Hormel Spam Single Classic, Egg, Egg White . Lunch: Low Carb Tortilla, Ground Beef (85% Lean / 15% Fat) . Dinner: Chicken Parmesan, Olive Garden Breadsticks. Snacks/Other: Great Value Vanilla Wafers, Andes Mint Candies, General Mills Multi Grain Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 0.9 lb a week
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