Weigh In record (no journal entry) for 05 May 2023
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1179 kcal
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Fat: 41.05g | Prot: 46.82g | Carb: 149.85g.
Breakfast: Fibre One Milk Chocolate Popcorn Bar, Sainsbury's Frozen Raspberries, Asda Fat Free Natural Yogurt. Lunch: Satsuma, Aldi Grated Cheddar Cheese, Tesco Red Pepper, Asda Cucumber, Green Giant Sweetcorn . Dinner: GU Inspirations Chocolate & Honeycomb Dessert, Chicken Biryani. Snacks/Other: Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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losing 0.9 lb a week
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