Weigh In record (no journal entry) for 17 July 2011
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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3218 kcal
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Fat: 120.17g | Prot: 151.51g | Carb: 389.23g.
Breakfast: Sugar, Psyllium Husk Caps, Garden Blend, Orchard Blend, Banana, Coffee, wawa Bacon egg cheese bagel. Lunch: Macaroni or Noodles with Cheese, Flounder with Crab Stuffing, Apples . Dinner: Corn On The Cob with Butter, Light Lager, Red Table Wine, 1/3 lb. American Cheeseburger. Snacks/Other: Tortilla Corn Chips, Ice Sugarless Gum, Banana. more...
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gaining 1.2 lb a week
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