Weigh In record (no journal entry) for 05 May 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1081 kcal
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Fat: 52.68g | Prot: 54.66g | Carb: 95.51g.
Breakfast: Cucumber (with Peel), Rye Bread, Lee Kum Kee Sriracha Chili Sauce, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Indianlife Papadums, Coffee (made from Ground), Oatly Oat Milk. Lunch: Corned Beef, Del Monte Whole New Potatoes, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Celery, Mission Restaurant Style Tortilla Chips, Mayonnaise, Sour Cream, Calavo Avocado, Chicken Wing (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Organic Beef Bone Broth. Snacks/Other: Butter, Sam's Choice Sweet Hawaiian Rolls, Sensible Portions Veggie Puffs. more...
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gaining 3.1 lb a week
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