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i am starting over today. got way off track
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1445 kcal
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Fat: 45.67g | Prot: 83.19g | Carb: 172.87g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Berries, Skim Milk. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger. Dinner: Sweet Potato, Simply Steam Sugar Snap Peas, 37% Light Buttery Spread, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuit Crackers Original, Frozen Mixed Fruit, Light String Cheese, Creamy Peanut Butter, Extra Classic Bubble Gum, Fuji Apples. more...
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gaining 2.2 lb a week
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