Weigh In record (no journal entry) for 05 May 2023
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1158 kcal
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Fat: 48.49g | Prot: 118.83g | Carb: 98.20g.
Breakfast: Quest Protein Bar. Lunch: Pacific Oyster , Potato, Mixed Vegetables (Solids and Liquids, Canned) , Instant White Rice, Salmon. Dinner: American Cheese, Sweet Potato , Mushrooms, Chicken Breast, Egg. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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