Weigh In record (no journal entry) for 05 May 2023
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222.2 lb
Lost so far: 66.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1597 kcal
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Fat: 43.50g | Prot: 170.66g | Carb: 131.56g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Lunch: Julia Cassava Flour, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Stew, Dried Fish. Dinner: Dried Fish, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lamb. Snacks/Other: Bananas , Clementines. more...
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losing 6.2 lb a week
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