Weigh In record (no journal entry) for 05 May 2023
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112.4 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1495 kcal
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Fat: 98.00g | Prot: 119.00g | Carb: 17.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Black Cherry Greek Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast, G.Hughes Sugar Free Honey Mustard Dipping Sauce, Egglife Egg White Wraps - Original. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 2.1 lb a week
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