Weigh In record (no journal entry) for 05 May 2023
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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228 kcal
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Fat: 6.10g | Prot: 16.83g | Carb: 24.14g.
Breakfast: Nescafé Café Au Lait Desnatado . Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). more...
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steady weight
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alferreira's weight history
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