Weigh In record (no journal entry) for 17 July 2011
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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766 kcal
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Fat: 49.19g | Prot: 33.47g | Carb: 48.99g.
Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs, Cantaloupe Melons. Lunch: Strawberries, Greek Dressing, Green Leaf Lettuce, Greek Kalamata Olives, Reduced Fat Crumbled Feta Cheese, Roasted Red Peppers. Snacks/Other: Mini Babybel Light Original, Granny Smith Apple, Mini Babybel Light Original, Almonds. more...
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steady weight
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