Weigh In record (no journal entry) for 02 February 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1413 kcal
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Fat: 60.63g | Prot: 95.08g | Carb: 125.42g.
Breakfast: Turkey Meat, Cabbage Salad or Coleslaw with Dressing, Vici Салат из Морской Капусты с Морковью, Cheesecake. Lunch: Tomato Juice, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Turkey Meat. Dinner: Roasted Broiled or Baked Chicken Wing, Carrots, Простоквашино Творог Зернистый. Snacks/Other: Apples, Freshly Squeezed Grapefruit Juice. more...
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2805 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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