Weigh In record (no journal entry) for 17 July 2011
|
296.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
693 kcal
|
Fat: 7.98g | Prot: 85.65g | Carb: 76.94g.
Breakfast: Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: Banana, skim milk, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, water. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|