Weigh In record (no journal entry) for 05 May 2023
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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4473 kcal
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Fat: 283.17g | Prot: 140.20g | Carb: 339.20g.
Breakfast: Tee, Äpfel, Banane, Bauer Der Große Bauer Ananas-Kokos. Lunch: Currywurst, Mayonnaise, Pommes Frites. Dinner: Asia Spezialitäten Sweet Chili Sauce , Olivenöl, Lidl Hähncheninnenfilet, Herren Hof Holländische Kroketten mit Rindfleisch. Snacks/Other: Lindt Schokolade, Edeka Cashewkerne Geröstet & Ungesalzen, Haribo Gummibärchen, Bonbon. more...
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losing 12.3 lb a week
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