Weigh In record (no journal entry) for 02 February 2015
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248.0 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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3389 kcal
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Fat: 167.27g | Prot: 154.10g | Carb: 308.30g.
Breakfast: Aldi Boerenbruin, Becel Dieet, AH Basic Casselerrib. Lunch: Bakkers Weelde Koffiekoeken, C1000 Katenspek, Aldi Boerenbruin, Aldi Casselerrib, Zacht Wit Broodje, Aldi Casselerrib, Zacht Wit Broodje. Dinner: AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt), Schapenvlees. Snacks/Other: AH Surimi-Krab Salade, Beemster 30+ Oude Kaas, Becel Dieet, Aldi Boerenbruin, Koffie met Melk en Suiker, AH Rijstdessert. more...
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losing 0.3 lb a week
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