Weigh In record (no journal entry) for 04 May 2023
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205.3 lb
Lost so far: 1.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1548 kcal
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Fat: 115.22g | Prot: 89.33g | Carb: 35.52g.
Breakfast: Smoked Salmon, IHOP Fried Eggs, Jones Dairy Farm Uncured Canadian Bacon. Lunch: Balsamic Vinegar, Lettuce, Baked or Broiled Cod, Soy Sauce, Broccoli, Garlic, Ginger, Trader Joe's Organic Firm Tofu, Mushrooms, Souper Salad Green Bell Peppers, Onions, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Steak (Lean Only Eaten), Calavo Avocado, Great Value Romaine Lettuce, Onions , Celery, Trader Joe's Greek Kalamata Olives, Cherry Tomatoes. Snacks/Other: Jones Dairy Farm Uncured Canadian Bacon, Trader Joe's Organic Firm Tofu, Roasted Mixed Nuts with Peanuts, Trader Joe's Greek Kalamata Olives, Laughing Cow Creamy White Cheddar, Celery . more...
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losing 24.5 lb a week
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