Weigh In record (no journal entry) for 04 May 2023
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1244 kcal
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Fat: 71.73g | Prot: 115.00g | Carb: 74.30g.
Breakfast: Ground Beef (Cooked), Mushrooms, Cheddar Cheese , Egg. Lunch: Sour Cream, Clarified Butter Ghee, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) , Asparagus, Shrimp, Sweet Potato . Dinner: Buttered Air Popped Popcorn. Snacks/Other: Quest Protein Bar. more...
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3059 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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