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fm 24.9
f 21.3
h 57.4
b 6.2
bmi 20.7
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117.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1168 kcal
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Fat: 45.70g | Prot: 50.76g | Carb: 148.80g.
Breakfast: Bananas, Fuji Apples, Almond Breeze Unsweetened Vanilla, pwlc shake. Dinner: Breadsticks, 12" Medium Cheese Pan Pizza. more...
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losing 4.2 lb a week
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