moemike's Journal, 04 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 81.86g | Prot: 90.83g | Carb: 165.39g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Meijer Chef Salad with Chicken and Ham, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Ground Beef (90% Lean / 10% Fat) , Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3327 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...