crissyvoor's Journal, 04 May 2023

145.5 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 39.75g | Prot: 47.50g | Carb: 97.25g.   Breakfast: Core Power Chocolate Shake, Nature's Garden Probiotic Mega Immune Mix. Lunch: Signature Cafe Baked Ziti with Italian Sausage, Boom Chicka Pop Light Kettle Corn. more...

1816 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...