Weigh In record (no journal entry) for 04 May 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1815 kcal
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Fat: 59.67g | Prot: 71.54g | Carb: 261.24g.
Breakfast: Egg, Armstrong Pizza Mozzarella Cheese, Spinach, Dried Shiitake Mushrooms, No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Pomegranate Juice, Sardine Fish Oil. Lunch: Navels Oranges. Dinner: Knorr Beef Broth Mix, French's Classic Yellow Mustard, Sugar, Ketchup, Ground Beef (85% Lean / 15% Fat), Great Value Parboiled Rice, Goya Dry Black Beans. more...
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steady weight
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