Weigh In record (no journal entry) for 16 July 2011
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252.8 lb
Lost so far: 48.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1892 kcal
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Fat: 41.70g | Prot: 82.44g | Carb: 291.50g.
Breakfast: Apple, popsicle, oatmeal cookie, yoplait non fat strawberry. Lunch: Sun chips, lean cuisine pepperoni french bread. Dinner: Doritos, Deli Turkey Breast, wheat bread. Snacks/Other: Philidelphia Cream Cheese, Blueberry Bagel, Cheerios, skim Milk. more...
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gaining 0.4 lb a week
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