Weigh In record (no journal entry) for 04 May 2023
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166.2 lb
Lost so far: 13.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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339 kcal
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Fat: 17.74g | Prot: 24.13g | Carb: 20.36g.
Breakfast: Ovo Cozido. Lunch: Creme de Galinha, Batata Doce Cozida. more...
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losing 0.7 lb a week
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