Shari22's Journal, 04 May 2023

112.7 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 120.00g | Prot: 104.00g | Carb: 2.00g.   Breakfast: Celsius Tropical Vibe. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...

1514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...