Weigh In record (no journal entry) for 01 February 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3201 kcal
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Fat: 74.21g | Prot: 88.02g | Carb: 342.25g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Evol Egg White & Spinach Burrito. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Domino Sugar Sugar. more...
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2972 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 12 hours and 25 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 30 minutes. more...
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steady weight
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