HermanGlotz1959's Journal, 01 February 2015

332.6 lb Lost so far: 29.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 65.00g | Prot: 47.00g | Carb: 387.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...