Weigh In record (no journal entry) for 04 May 2023
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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989 kcal
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Fat: 43.15g | Prot: 53.62g | Carb: 95.49g.
Breakfast: Queijo Minas, Casa Victoriana Croissant. Lunch: Salmão no Forno ou Grelhado, Visconti Pão de Forma Integral. Dinner: Sadia Salsicha de Frango, Pão Francês. Snacks/Other: Tostines Biscoito Água, Dolce Gusto Chococino, Panco Bolacha Maria. more...
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gaining 0.5 lb a week
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alferreira's weight history
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