SADAPSE's Journal, 01 February 2015

183.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 50.04g | Prot: 65.90g | Carb: 227.86g.   Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Coca-Cola Life, Nature's Own 100% Whole Wheat Sliced Bread, Coca-Cola Life, Sonic Corn Dog. Lunch: Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Pita Bread. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...