Weigh In record (no journal entry) for 01 February 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1343 kcal
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Fat: 53.50g | Prot: 63.20g | Carb: 157.40g.
Breakfast: Nature's Place nature's place vanilla soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: tostitos tostitos multi grain scoops, Sargento Classic Mexican 4 Cheese, Rotel Original Diced Tomatoes and Green Chilies, Bush's Best Black Beans, Golden Chick Fried Chicken Leg. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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losing 7.0 lb a week
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