roblain2030's Journal, 01 February 2015

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 53.08g | Prot: 78.82g | Carb: 368.23g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Cinnamon Raisin Bagels. Lunch: Soft Drink. Dinner: Pepsi Pepsi, Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Barbecue Sauce. Snacks/Other: Marino's marino's lemon ices. more...

3112 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Circuit Training - 29 minutes, Running - 6/mph - 39 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...