Weigh In record (no journal entry) for 03 May 2023
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278.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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3045 kcal
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Fat: 137.40g | Prot: 226.29g | Carb: 212.22g.
Lunch: Butter , White Rice, Skinless Chicken Breast. Dinner: Guacamole, Skinless Chicken Breast, Spanish Rice, Rosarita Refried Beans, El Popular Chorizo, Great Value White Cheese Mexican Style Queso Dip, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 0.1 lb a week
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