Weigh In record (no journal entry) for 16 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2154 kcal
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Fat: 126.30g | Prot: 88.53g | Carb: 176.71g.
Breakfast: delimex beef taquito, whataburger. Lunch: five layer dip. Dinner: Dr. Pepper, pinto beans, baked potato, link sausage, brisket. Snacks/Other: 5 layer dip, delimex taquito. more...
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3376 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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