Weigh In record (no journal entry) for 04 May 2023
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1444 kcal
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Fat: 37.48g | Prot: 109.68g | Carb: 171.96g.
Breakfast: Gurke (Geschält), Käse, Aldi Kochschinken, Lidl Seele. Lunch: Kaffee, Gouda, Leitungswasser, Aldi Kochschinken, Vollkornbrot, Lidl Gurke. Dinner: Leitungswasser, Cocktailtomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Aldi Protein Riegel 50%. more...
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losing 3.1 lb a week
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